Specialist midlife nutrition & lifestyle guidance
Health by Habit empowers women to embrace the shifts of midlife and achieve the lifestyle and good health they aspire to - one habit at a time.
Whether you are pre-menopausal & preparing for menopause, or post menopause & adjusting to those shifts, we're here to guide & support you.
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MenoMatters is a programme designed for Health by Habit that supports midlife women experiencing hormone changes and menopause symptoms. This in-person or on-line program is comprehensive, covering critical aspects of health and wellbeing for this life stage, and helps clients by co-creating habits aligned with their unique hormone profiles.
Navigating Midlife
What happens during menopause?
What symptoms are normal?
What do these changes mean for your future health?
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Midlife is a time of change and no two women's experience will be the same.
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You are possibly already aware that your body is not responding the same as it used to your eating choices, exercise choices or stressors. You may wonder what is going on, why everything feels so different?!
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You may have started researching what to do, and you may be feeling even more confused.
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If you feel unsure about what you're going through, if what you're experiencing is normal, what therapies are safe or worthwhile, what you can do to feel better, or would just like to chat through your concerns, support is right here.​
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A coaching program dedicated to helping midlife women navigate the physical, emotional, and lifestyle changes associated with menopause. This service offers personalized support on nutrition, exercise, stress management, sleep, symptom relief, metabolism, weight changes, and chronic illness prevention, alongside exploring both hormone and non-hormone therapies. Through an in-depth assessment of each client’s current habits, the program enables the co-creation of new health routines that align with evolving hormonal needs and goals for long-term health & wellbeing.
Support with:
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Menopause Symptoms from hot flushes & night sweats, to mood swings, brain fog, achy joints, weight changes & more...
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Nutrition and Eating Habits
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Digestive Issues & Gut Health
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Metabolic Stress, Fatigue & Inflammation
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Movement, Exercise & Activity
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Sleep, Stress Reduction and Mental Wellbeing
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Habit, Behaviour Change & Lifestyle Modification
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As well as:
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Creation of a Nutrition & Lifestyle Wellbeing Guide
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Liaising with your Care Team including your GP & other healthcare providers
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Suggestions & support for GP Consultation for hormonal & non-Hormonal therapy options
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Identification of any supplements that may be suitable
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Suggestions for complementary therapy options (evidence based)
The Value of a Health Coach
Find clarity, gain insights and cultivate the confidence to manage your own health
Health coaching encompasses the sciences of psychology, behaviour change, nutrition, exercise and lifestyle medicine to ensure you have a deeper understanding of how to manage your menopause transition alongside your overall health - ensuring you can curate your own foundation of health behaviours.
This is a key time to identify & develop a style of living that better matches your new hormone profile AND provides health support in lieu of the benefits your reproductive hormones used to offer.
Guidance
Trained and experienced in helping women navigate their health alongside their menopause transition, as your health coach I offer personalised advice and develop strategies with you tailored to your unique needs & goals.
Accountability
Being held to account on your chosen actions and new habits is key to successfully making lasting behaviour change! As your health coach I can track your progress, provide motivation, and help you hold your course!
Education & Resources
I can provide valuable education & resources about menopause-related health issues, lifestyle changes, and strategies for managing symptoms. While also offering ongoing support and encouragement throughout the process.
Holistic Approach
A health coach takes a whole person approach and whilst helping address your main concerns, I will also take into account all those life elements that make up you - including physical, mental, emotional and social well-being dimensions.
Long Term Health & Resilience
While it is really important to minimise the impact of your menopause symptoms to improve your immediate quality of life, as your health coach I will encourage you to widen your lens and reset your health behaviours to support your future health too. Research shows that by choosing regular support from a health coach you are more likely to prioritise yourself, improve your menopause symptom management, improve your overall health and enhance your quality of life as you enter this next life phase. Don't try to do it all alone, I'd love to support you! Your future self will thank you for it!